Weights and more weights

Last night we were on the weight machine side at the gym which was so darn crowded!!! I almost kicked a couple of people not to mention the great view of my butt they all got :)

We started out with bench press with dumbbells. I did 22 pounds on each arm!!! I was impressed. Then it was weighted squats with calf lifts. Repeat.

Then we did shoulder presses (17 pounds), squat machine and then wall squats for 30 seconds. Repeat.

Flies on the machine, then these leg things. You attach something to your shoe with a hook and that is attached to the machine. You kick out and then kick to the side. Both legs. Then it was rope pulls, pull across body and down, and I know there were a couple more things, but of course at this point they have floated off to workout space :)

Overall it was a good workout and I am not so sore today. Tired as it has been a couple of long days so I am looking forward to an early bedtime (after Dancing with the Stars--but I will be ready to hop in the moment it is off).

Have a great week!