Killer Bosu

Hi all,

Yup I missed another week. All I remember about last week was that it was a lot of weights and I was sore in the arms for most of the week :)

This week was supposed to be all Bosu--but my calves were killing me about 20 minutes in so we went to the floor for the end of the workout.

Started with Bosu burpees, toe taps on the Bosu, squats on the Bosu--repeat. Then I did front lifts, then side lifts (I know they have other names....but it is late....) and then I did sort of a plank with kicking out my feet. Repeat.

Then it was a bicep curl to a front lift on the Bosu, and upper cuts--this was the point I was in pain and it could be seen on my face. We did the repeats on the floor. I also did lunge ball throws, planks with leg movement, side crunches, exercise bar squats, side lunges with front lifts and side lunges with side lifts.

Overall a pretty good workout. With all the travel and church stuff, I have not been getting to the gym, but I don't have to travel until Easter now. I am going to try and get there at least 3 times this week and work back up to 5. Who knows I might surprise myself!!!

Not spell checking or grammar checking--I apologize for any mistakes I made!!! Gotta do the laundry.

Ooops!!!

Hi all,

Last week was just nuts so I did not get a chance to write. To tell you the truth, I am not sure I even remember what I did. I was not home any night last week so I am very sorry I did not get a post out last week. I am amazed by a friend of mine who writes on his blog every day--All I can say is it must be because he works from home as a freelance artist!

On to tonight--I am already in pain!!! Erin had it out for me, but I kept at it so for that I am proud of myself.

Started out with jumping jacks, butt kicks, and marching. Then we went over to the weights. I did low row with a flat bar, then flies (the weight was to low for those--I am guessing it will be increased next time!), then over to the shoulder lat (Erin did not tell me at the beginning, but she just left the weights from the two guys before me to have me show off--85 pounds!!! I about died and she had to help me finish my 12, but I made it to 12), then biceps, and then repeat (second lats were at 70 pounds).

Then I did some side pulls (killer abs), fast downs/slow ups, stand in place holding a large weight and tipping to my side, squat to stand pulling up a weight, one-handed biceps, and I think there was something else that I can not remember for the life of me. Repeat.

Then I did another round of jumping jacks, butt kicks, and marching.

I was so tired and my arms are like wet noodles. I can only imagine how much pain I will be in tomorrow!!!!

Have a good week.