Not so bad this week

Hi all,

Today's workout wasn't that bad (but don't tell Erin I said that :)) It started out with my warm ups on the treadmill and the weighted lunges. Then we headed over to the bar where I did push-ups, pull-ups, and triceps pushes. We also did weighted squat lifts. I did each of these twice.

Then we moved over to the open area. It started out with weighted step ups, then the bosu came out and I did squats (much better than last week), ball tosses, and then the one that I call the "flying things" (actual name is one-legged stork bends on a bosu) I like "flying things." My balance is really improving which is great. I was able to get on and off the bosu this week without help (that has never happened before) and did the squats and ball tosses without help. The one-legged stork things--I held on!!! Those were difficult and if I understand things, we will eventually be adding weight to them.

Then we added some arm work using the band around the pole. I did chest presses, triceps pushes (lots of triceps) and flies. Then we did all of the above in the open space once more.

Then punching sit ups and side-ball tosses. The sit ups were painful, but I made it through and the side-ball tosses were okay. Overall I think this week's workout went well and I feel pretty good. Probably on Wednesday when I am getting on the plane will be when the pain hits :)

I hope to go tomorrow morning early for some walking on the treadmill and then we will see about Wednesday before I leave on vacation.

Thanks for reading!!!