Kicked my a**

Well after a pretty easy workout last week, Erin stepped it up. I think it was another mini-bootcamp although she did not call it that.

We started with me doing some sort of kick outs for 30 seconds, then mountain climbers for 30 seconds, then these killer arm moves that I thought were going to be easy, but oh noooooooo. I don't ever want to see those again (which of course means they will show up again). Then I stood on the Bosu and did some band exercises for thirty seconds. Then we went and used two leg machines, wall squats, squat to shoulder presses, flying somethings on the ball, then it was scissor kicks and another kind of scissor kick. Oh yeah, let's not forget the bent over flies, the bicep pulls and one other arm thing that was so very painful.

Yup all of those things for thirty seconds a pop. And when I finished the first go-around, we did it all over again!!!! It was another workout that left me wondering if my lunch was going to re-visit :)

Erin did say at one point (I think while I was doing the reverse flies the second time with 7 pound weights) "Just think how far you have come, you could never have done this your first week!" That is very true, I was lucky to be able to hold a 7 pound weight much less do 30 seconds of exercise with one.

So all is good and I am starting to see some results (working on my food intake is helping there!). My arms are starting to show some definition and I know some of my clothes are getting loose so that is all good.

Have a good week everyone.