Did the subject line catch your eye?
After my lunges on Monday, that was my first exercise. They were not very hard and I caught on quickly to those, of course they were only the first exercise :)
After those I did (not in the correct order), weighted step ups, step up/step downs, ball wall lunges, step back lunge with medicine ball, tricep pulls, the glute machine, back pull downs, ball y's, ball bridges, v-lifts (OMG!!!!), and side scissor kicks.
Overall the workout went really well. Apparently Erin had to much stuff on my list so after making it through everything on the list once, I only got to some of the stuff a second time. I did stay after to finish the three we could not get to for the second time through. I am not that sore after this workout, but haven't been able to make it back to the gym this week. Won't make it tomorrow either.
There are going to be weeks like this and I just need to accept and move on!!!
More next week :)
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1 comment:
Burpees! I haven't done those since high school, and never with a ball! Way to go - and I am sure you'll get a good workout this weekend!
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