Hi all,
Well the first part--no change on the weight and I see that as a victory when you consider my week and weekend. I ate out Tuesday night, Thursday lunch, Friday lunch, Friday dinner, and Saturday dinner. Not to mention 3 cupcakes and birthday cake over the weekend. Hardly any exercise!!!! So the fact that I stayed the same--VICTORY!!!!!
This week I should be in more control on my food and I should be able to get more exercise in. So that will help and hopefully it will be reflected next Monday!
Now onto the torture--did I just say that?--from last night :)
I started out with my warm ups on the treadmill and then my weighted lunge walk through the gym. Then Erin joined me and I did push-ups (between both rounds I did 32!!!!), triceps pushes on the bar, weighted squats, shoulder presses, weighted lunges (yup more of those), tree huggers, donkey kicks, more triceps, chest pulls, crunches on the Bosu, and planks on the Bosu.
I then did 20 minutes on the treadmill before staggering out to my car. My arms were like wet noodles and today I am so so so so sore!!!!!!! I have a feeling tomorrow will be even worse.
I did go to the gym this morning and spent 40 minutes on the treadmill. And I was not the woman who fell off the treadmill this morning. I feel bad for her as she was just running along and then suddenly she was on the floor. Two guys rushed over to help her and she soon left the gym (not sure if she was hurt or just embarrassed, but I am so glad it was not me!!!).
Well I had better figure out dinner (I have tomorrow's in my head, not tonight).
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2 comments:
well, you had me excited by the title...I thought noodle arms was something we could do at getaway weekend! Congrats on not gaining, but I don't think that is what they mean by no pain, no gain :) Keep up the great work...you have now guilted me into riding two times a day (some days...)
Good job not falling off the treadmill - SO embarrassing!!(I haven't done it, but my trainer-sister has had LOTS of people she's training fall off their high-speed treadmill. OUCH.)
Good luck this week!!
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