YIPPEE!!!!!!

Yup, I was down 3 pounds from the previous week. Headed back in the right direction and hopefully I can stay there. I am trying to keep better track of the foods I am eating and I will admit that I am kind of sticking more to frozen meals as they are easy to control the portion size. If that is what it takes right now, then I will try. We will see how this week goes.

The workout was more of strength and balance training. We started out with chest presses, then fast squats, and repeat. Then we did shoulder presses and one legged stability ball squats and repeat. Then I did two triceps (over the head and pull-down), pile squats and repeat. We then headed over to work on the Bosu. I did Bosu burpees (I hate those but I know they are a great exercise!), ball bounces while on the Bosu, Bosu crunches, and Bosu plank (hate it hate it hate it)--Repeat all of the above. Then because I was such a quick worker this week we added an exercise (of which I don't know the name). Basically I took a weight from the floor and lifted into the air over my head and back down again. Swing weights?????

Overall it was a good workout and I think tomorrow I will be sore. I am not so bad today which is good. I walked on the treadmill Monday and today also. Tomorrow I will try and repeat yesterday's workout and then Thursday I will do the treadmill again. Friday--we will see, but if the weekend looks good then maybe I can walk on Saturday and Sunday.

Have a good week everyone!!!