Abs are in pain

Tonight was my weekly meeting with Erin and I am in some pain!!!

Here is the workout from tonight:
weighted bend overs (30 pounds), used the calve machine for the first time, squat machine and a sitting wall squat--repeat.
Pull downs, bicep lifts (12.5 pounds), and Bosu one-legged squats (holding onto Erin for dear life)--repeat.
Row pulls, hammer lifts (12.5 pounds), and weighted squats--repeat.
Then we got to the abs....lateral lifts, scissor kicks, and flutter kicks. 30 seconds for each one and repeat. I was in so much pain at the end of that. I can only imagine what tomorrow will bring :)

I meet again on Monday so hopefully my update will be earlier.

Have a great weekend!!!!