Hi all,
I told Erin that I had been in pain all weekend from my Friday workout. Sitting was so painful and let's not even talk about bending over with my abs!!! Today was just as bad. I know that I am going to be in pain and she even had me test out some new exercises that she just came up with!!!!
I started out with toe taps on the Bosu, then jumping jacks for 30 seconds, and then superwomen on the rounded side of the Bosu--Repeat.
Then I did push-ups, triceps, and one of the new exercises, backwards squats off of the Bosu with leg lifts. Repeat.
Then I did shoulder presses, another new exercise: ballet squats with leg outreach lifts. Repeat.
Then I did tree huggers, triceps, shoulder pull downs, and squat pulls. Repeat.
My arms and legs are just sore tonight!!! I am guessing I will be more sore on Wednesday!!!
Have a good week.
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2 comments:
Well, they always say that the best thing for sore muscles is to work out again...but OUCH!
If it makes you feel any better, I fell out of bed on Saturday night and probably felt almost as sore as you on Sunday. And I have the bruises to prove it.:)
So, this must be the no pain, no gain thing we always hear about! But you went back and that is wonderful! I hope the warm sunshine helped your sore muscles!
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