Ooops!!!

Hi all,

Last week was just nuts so I did not get a chance to write. To tell you the truth, I am not sure I even remember what I did. I was not home any night last week so I am very sorry I did not get a post out last week. I am amazed by a friend of mine who writes on his blog every day--All I can say is it must be because he works from home as a freelance artist!

On to tonight--I am already in pain!!! Erin had it out for me, but I kept at it so for that I am proud of myself.

Started out with jumping jacks, butt kicks, and marching. Then we went over to the weights. I did low row with a flat bar, then flies (the weight was to low for those--I am guessing it will be increased next time!), then over to the shoulder lat (Erin did not tell me at the beginning, but she just left the weights from the two guys before me to have me show off--85 pounds!!! I about died and she had to help me finish my 12, but I made it to 12), then biceps, and then repeat (second lats were at 70 pounds).

Then I did some side pulls (killer abs), fast downs/slow ups, stand in place holding a large weight and tipping to my side, squat to stand pulling up a weight, one-handed biceps, and I think there was something else that I can not remember for the life of me. Repeat.

Then I did another round of jumping jacks, butt kicks, and marching.

I was so tired and my arms are like wet noodles. I can only imagine how much pain I will be in tomorrow!!!!

Have a good week.