Shhhhh--not so bad

Hi All,

Let's not tell Erin, but the workout last night was not so bad which after last week is a bit of a relief. I hurt because of last weeks workout until Friday!!!!!

This week after doing my warm ups we stayed in the "exercise" area versus the "weight" area. We started out with jumps with the band (Erin stood on a band while I held the ends by my shoulders and jumped up and down for 30 seconds--harder than it sounds!!!), followed by push ups, and bar thrusts with a kick. Repeat. My arms were a little jellyish then :)

We used the machines next to work my legs. I did leg extensions, wall squats with a ball toss, glute machine, mountain climbers on the Bosu (really have to remember to tuck in my shirt for those :)), Bosu jumps, and then arm band exercises (triceps, flies, and presses). Repeat.

Superwomans on the Bosu, sit ups, and then slow bicycles (those are killers!!!). Repeat. We ran out of time which happens so infrequently :) I of course got all the abs in.

Today I just walked on the treadmill, but tomorrow I hope to do some more weights.

Have a great night.