First day

Well I had my first session yesterday and boy do my arms hurt today. I managed to almost make it through all the exercises and all the reps. Towards the end my arms were in a lot of pain so those got to be a lot harder. I did manage to do the wall squat thing for two times at 20 seconds a time. I really did not think I would be able to do that!!!

I know that it will get better the more I do it. I really have to work on my balance as I don't seem to have much which becomes a problem for some of the exercises. I will go into the gym tomorrow morning and work on balance and probably try to do some more arm reps, but that will depend on my arms. This morning I could barely move my right arm--not good since I am right-handed :)

Next session is supposed to be Monday, but I might need to switch that one since I forgot I have something Monday. Will call and get that changed tomorrow. I will keep you posted.