Session Two

Well I have survived another session of personal training. I worked really hard on balance last week and then I didn't do any balance items!!!! It was a totally different workout except for the walking lunges YIKERS. We did discover that I have a pretty strong back and Erin (my trainer) had to increase my weights on two exercises already. She was pretty happy about that--ask me tomorrow how I feel!!!!!

Today I did lats, obliques, biceps, and a bunch of other stuff that I don't remember the names for. Towards the end I did have to ask her if it was normal to have an upset tummy. Last time and this time I got to a point where I felt like I was going to puke. She assures me that it is normal and that it will get better. She did leave out one exercise since she was concerned. I could have done it, but she was worried that I would throw up on the machines.

At the end I did only make an additional ten minutes on the treadmill as I thought I might throw up. Now am home trying to get something on my tummy to see if that will help. I am beginning to think I don't get enough protein since that seems to be what I need when I leave there. I will have to work on that--I am not much of a meat eater much to the shock of my family. I will have to do some experimenting, but right now cottage cheese is going down well :)

Next session is March 1st!!! Erin keeps telling me it will get better, but I don't know, when you look at some of the other people working out they don't look like they are having a fun time. I know this will all work out at the end and next year at this time I will really appreciate what I am doing now!!!!!