This week was better....

but still pretty bad. Although I am feeling better so I consider that a good thing. From what I gathered from Erin, today was another mini-bootcamp but it appeared to be more weights than aerobic tonight. My arms are going to be so sore tomorrow and Wednesday!!!!

I got to the gym about 4:40 pm and did my time on the treadmill and did my walking weighted lunges. After that I headed over to the training area--but no Erin. Finally Trent came out of the office, and I asked him if he had seen her. He gave her a call and she was in the parking lot and coming in. She had been on the phone in her car and was trying to get off a call from a telemarketer!

I then did sort of push-ups (I say that because they were not called push-ups but of course I can't remember the name), then weighted squats, then superwomans (and no I still don't have a picture of those--but they do hurt the belly), then weighted lunges, bicep curls and we ended with ball bounces. I did this part twice.

Then I had to do hammer curls, bent over flies, throwing weight (up from between the legs to the head and back down), then there was two more things, but I can't think of them right now. After doing that a second time--I thought yeah I am done and doing well. Yeah right!!!

Then it was squats on the bosu (my balance is getting better), then passing a weight while balancing on the bosu, and then crunches. Yup, I had to do these twice :)

Then it was on the bike for 11 minutes. I am pretty tired tonight, but not as bad as it could have been :) Things seemed to go pretty well and she said I did good, although I know there were times I did not think I would make it and was tiring out. My arms got quite the workout and are very sore right now!!!!

Have a great week!