Hi Everyone,

Monday's workout was pretty good. I did a lot of ball stuff which was a bit different. I was really sore yesterday and today it has gotten better :)

We started out with push-ups on the ball (that can really affect the arms), I also did chest presses and triceps on the ball. We did bridges and some other exercise that had me on my back pulling and pushing the ball in with my feet while lifting my butt. Ok that one hurt. I also did some band work with more chest presses, flies, and triceps. Did flies on the ball also--lots of flies this week! I did some backwards lunges (I really hate lunges).

On the bright side, I was not sick afterwords and managed to walk 15 minutes on the treadmill with no issues.

On the bad side, I haven't been back to the gym since. This cold I have is just killing me and I am not sleeping. Now today I went to the dermatologist and they had to remove a suspicious mole to do a biopsy on it. The wound site really hurts and I think that will affect my sleeping tonight. Hopefully I will get back on the wagon soon :)

Have a great day!!!