Oh my was the gym hot tonight (and I don't mean with guy's bodies!--I go to a cheap gym not many hot guys). The temps were just high and the air was having trouble keeping up. I barely made it through and had to take a lot of water breaks.
We started out with cardio. I started with jumping my feet out while leaning on the Bosu and then lifting the Bosu above my head for 30 seconds, then took a 15 pound weight and swung it up from the floor to above my head, and then jumped on and off the Bosu. I did this round twice and then we went over to the weights.
I did pull downs, bicep curls, and lunges with the ball. We did this twice and then we did back pulls (I don't know the technical name), squats into hammers, and something where I lifted a weight with one arm and then went down to the floor with that arm. This was the point that I started having problems with the heat. I of course did these exercises through twice also. Once I got through these we went and did abs.
Abs were not hard tonight, just I was not doing well. I bounced the medicine ball and lifted it over my head on both sides for 30 seconds. Then I lifted the ball on the left side 10 times and then the right side for 10 times. These were done twice also :)
Then I headed home for food and more water. I am doing much better as I write this, but wow for a bit I wasn't sure. I can not even imagine how this is going to work in July, but I will make it!!!! I know I can!!!!
Have a great Memorial Day weekend.
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It's days like this it would be nice to skip the medicine ball and do water aerobics in the pool...with hot guys, of course!
Now you've made me feel guilty...I am putting down the popcorn and heading up to ride my bike...
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