Memorial Day Workout

Well while everyone else was at cookouts and picnics, I drove to the gym for a workout with Erin :)

I started out with 6 minutes on the treadmill, weighted lunges, and 3 minutes on the bike. Then I did push-ups on the bar, triceps on the bar, and weighted squats with 30 pounds! After I did that grouping twice we moved over to the weight wall.

I did weighted superwoman reverse flies, seated chest presses, and leg lifts. We did these twice and then added a machine that works on those glutes :) I also did smiley face lifts (although I had trouble making the smile) and a couple of more that I can't think of right now--must be trying to forget the pain.

Then we did the ab work on a bosu and obliques with weights. It overall was a good workout and I did not feel bad after. Today is a whole 'nother story :) I am very sore today and sitting all day at work did not help. I plan to get up in the morning and at least walk on the treadmill. This morning I just did not have the energy after my weekend!

Hope everyone has a good week.