Yup, I am writing this on Tuesday as the pain and stiffness has set in :)
I got to the gym way to early last night and so ended up walking on the treadmill, doing my lunges, and then walking on the treadmill some more. I know more is good, but I like my consistency :)
Erin had me do sideways squats first and then we started in. I did band jumps (she stood on a band while I held the ends and jumped up and down for 30 seconds), then I did plank kicks (OMG), curtsy kicks (again OMG), and then push-ups. I of course did all of those a second time around and while Erin was distracted by Trent, another trainer, I did a lot more the second time around!!!!
Then I did one-legged shoulder presses, tricep rolls, lunges with weighted arms, standing crunches, leg lifts, and some more that I have apparently blanked on now. Today my arms and legs are killing me.
And before the question comes up, a curtsy kick is when you are on all fours. You take one leg and bend it into a curtsy over the other leg and then before returning to all fours, you kick out. Not the easiest thing to do, but of course when Erin does them they look so simple.
Will have to see what next week brings :)
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3 comments:
Way to go silly-willy-nilly!
My only question...is Trent worth being distracted over?!?
Wow. Adding curtsy kicks to my workouts! They sound a tad difficult...
Becca, they are a tad difficult, but I am sure you can do them.
Jodi--Yeah Trent is worth being distracted over. Dreamy blue eyes is all I am sayin'!
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