Well as to the challenge--did not lose--went up. Not a happy trainer! or trainee. Hopefully this week will be better. One day at a time, it is all I can do right now.
As to the workout, here is the rundown:
Lunges, rubber-band side steps, step up & kick out, 30 second sit hold, tricep squats, scarecrow lifts, low rows, bicep interrupts, one legged bicep curls, toe touches, ball twists, and planks.
Overall it was kind of rough, but I think that was partly because I had not been to the gym since my last training appointment. So far this week I have already done one more day than training. This week will be a little easier because I am cat sitting and am only taking workout clothes with me at night. I have to get up and go to the gym before coming home to shower and get ready for work.
The big thing I need to work on is writing down what I eat. It is so hard for me to do for some reason. I think it brings back memories of Weight Watchers and how the leader used to drive me nuts. I guess we will see how things go this week. Trying to get in lots of veggies and not so many carbs. Hopefully I can succeed at that, but a pizza just sounds so yummy :)
Have a good week all!!!!
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1 comment:
Way to go this week. And, way to not eat the ice cream. You can do it!
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