Hi all,
Had my workout at 10 am this morning and signed up for the weight loss challenge. I will be very honest--today has not been a good food choice day!!!! I am hoping tomorrow will be better and I have already written down what I plan to eat!! Let us see if I can succeed at that.
On to the workout report. I started out the workout with toe taps on the bosu, then squat-bicep-shoulder presses, arm rolls (triceps), back lunges off of the step with bicep curls, squats with weighted arm lifts, three way kicks, three way boxing arms, boxing crunches and oblique bends. Because we finished early I then got to do the glute machine and side by side jumps off of the step.
Then we were done :) So now I am going to try and write down what I eat and keep track of my exercise time. My goal is to do something active every day. Hopefully I will reach that goal. I will try and be accountable not only to my notebook for the gym, but also to the blog. We will see how things go :)
Thanks!
Subscribe to:
Post Comments (Atom)
3 comments:
Your workout started out sounding fun - don't toe taps sound fun?!? But then you had to go into lunges, crunches, and squats and they don't sound fun. I think they need a new name! Good luck on the food intake; it should help that it is summer and there are so many fresh, good choices! That is what I keep telling myself. Why is it that lettuce will rot in my fridge, but never the cheesecake...hmmm?
Hope your weight loss challenge is going well! Is it hard to remember to write everything down that you ate? Now you are like Carrie Underwood....I guess she does that on a regular basis!
Well I need to get better at writing stuff down!!! It was a trying week and we will have to see how this week goes. I am cautiously optimistic that I will be better at working out and eating, but we will see.
Post a Comment