Doing okay

Well I was still down, but only one pound this week. At least it was down and not up! I was happy to hear that.

The workout went really well. After the second exercise Erin just started lifting all my weights because I was doing so well. We started out with bar pull-downs (at 55 pounds and then went up to 65 pounds), then bicep curls (started at 10 and went to 12.5), then one legged ball squats. Repeat. Then I did low rows (60 pounds), inverted flies (10 pounds), and then squats to hammers (12.5 pounds). Repeat. Then I did one-armed pull ups (17.5 pounds), obliques on both sides, and then one-legged squat to back kick. Repeat. Then we headed to the Bosu :) I did what I think were planks into back kicks (those were killers!!!), then superwomen on the Bosu, then Bosu crunches. Repeat.

Overall it went really well. Erin was really pleased that I have been coming in on my own since she could tell with upping the weights and my abilities on the Bosu :) I think I will be in some pain this week, but plan to continue on.

Have a great week!