Hi all,
Well to get the first part out of the way--again, no change on the weight thing. I don't know what is going on, but if it is the same next week no matter where you are you might hear a scream!!!!!!
On to the workout. So far I am not sore and I actually went to the grocery store and baked after training last night so I feel pretty good about myself because I really did a lot!!!
We first walked about doing my weighted lunges. Then in no particular order I did pull downs, triceps pulls, ball wall squats, squats on the machine, holding wall squat, obliques, front ups, ball obliques, bicep rolls, lateral rows, kneeling weight lift, scarecrow lifts and jumps in place.
I definitely felt the pain last night but am so far good today. I also walked on the treadmill for 40 minutes yesterday morning and then again this morning. Tomorrow morning my plan is to go back and do the workout from yesterday. We will see how it goes (as I bet that I won't do the holding wall squat--I always cheat when it is a timed thing by myself!!!).
I am beginning to wonder if I am getting enough calories, but this weekend with the book club babes should help with that--wine anyone :)
Have a great week.
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2 comments:
Keep up the great work - ite really shows! I am sure the hours of noodle olympics this weekend will have the desired effect! Have you told your trainer about that? You could offer to lead a whole new workout class! And, if we get to do any dancing with garbage can man I am sure that would take off a couple pounds...as long as ya stay away from onion man!
I am hoping that all the noodling will help this weekend :) I will most certainly dance with garbage can man if we run into him, but onion man is on his own :)
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