Well tonight was not as bad as last week. I don't think I will be hurting as much tomorrow and Wednesday as I was last week. I actually was still a little sore tonight from last week!!! Erin told me that was normal since I had done the inclined seated lifts and she had me go farther than normal. So I will be sore, but we will see how that goes.
Tonight's workout was more of a mini-boot camp. We started with pendulum lunges, then marching in place, and butt kicks (or run in place--hee hee). Repeat. Then we did abs: ball butt lifts, stability ball passes, roll-outs on the stability ball, and then ball planks--yup ball planks!!!! I held those planks for 20 seconds twice! Yippee. Then glutes on the glute machine and then repeat.
Then since we could not get into the weight area (tonight was apparently everyone's day to go to the gym). We stayed in the stretching area and I did lifts, some other weight lift, and biceps. Then 20 squats. Then curved arm lifts and slow joggers. 20 more squats. Repeat all of the above.
I was tired, but able to grocery shopping afterwords which I was not able to do last week. Will try and get to the gym in the morning and more this week. I made it 4 times last week, but chose to sleep in on Friday :)
Have a great week.
Subscribe to:
Post Comments (Atom)
2 comments:
It's good to take days off and let your muscles (and tired self!) recover - yay for Fridays! :)
Hmmm...souns like you should be getting very good with your balls! Keep up the great work!
Post a Comment