Well tonight I am already hurting which means I had a good workout!!
I started out with warm ups on the bike and then my walking weighted lunges. After that I did weighted squats, butt kicks, and then jumping jacks. Then we went over to the weight area.
Erin was so funny because she wanted me to do push-ups on the bar, but there was this guy who would not move. He literally stayed on the bar machine for my whole workout and he was there before we started. Well that totally screwed up her plans for me so she adapted (she adapted!)
I had to do chest presses with 20 pounds in each hand--talk about grunting!!! Then I did over the head triceps, and then one-legged weighted squats. Repeat. Then I did lunge to shoulder press, Bosu squat lateral lifts, front lifts, and Bosu squat kicks. Repeat. Triceps over the head and triceps down (on the weight machine). Repeat.
Then we headed over the exercise area where I did abs. Yeah, heels to heavens are he**!!! Then I held the plank for 30 seconds (barely grunted this time). Repeated the squats, butt kicks, and jumping jacks before repeating the heels to heaven and then the plank (arms almost collapsed).
Overall a good workout. I am definitely tired. Still having trouble getting up in the morning, but hoping to do the treadmill tomorrow morning!
Have a great week everyone.
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2 comments:
Woo Hoo! A good workout!! When we toured the Twolves workout room, they had the big ball things, and Kevin Love was walking around with the big band thing around his legs...all I could think of was "Is this waht Paula uses?"
Yup, that does sound like stuff I use :) Especially the band around the legs--those are killers but good for the butt :)
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