Weights and the Bosu

Last night was another workout :)

We started out very similar to last week's. I did Bosu burpees, Bosu side-to-side jumps, and Bosu squats. Then we did some weights. I did the lat pull-down, bicep curls, and then it was step ups on a bench. Repeat all of the above. Okay now my legs are jelly :)

Then we did low rows, squat to lifts, Bosu high kicks, inverse flies, and Bosu ball bounces. Repeat.

I think there were some more things thrown in there, but for the life of me I can not remember right now. I must have blanked out on them :)

Will be back in the saddle again next Monday. Keeping my Monday 5 pm appointment each week and Erin, I think, likes that she for sure has one person who does not cancel or not show up. It amazes me when she tells me stories of people who have already paid for the training and do not show up. There is someone who has paid for 2 times a week for 50 weeks and showed up once. I just looked at Erin and said wish I could get those.

So I have committed to another year. I am using up last year's (I have 3 free sessions) and then the new ones will start.

Talk to you soon.