Apologies

Hi Faithful Readers,

I apologize for not writing the past couple of weeks. With traveling home for the wedding and then getting back into work, I just did not get to it.

I have gone the past two Monday's, I just did not get a report done.

I have decided to continue with training for another year, so you can look forward to a whole 'nother year of posts :)

Tonight was Bosu torture :) I started out with Bosu burpees, then Bosu jumps, Bosu squats, triceps on the Bosu, squat to shoulder press on the Bosu, Bosu push-ups, and squats with a lateral raise on the Bosu. I also did stability lunges with bicep curls, jumping jacks (I really am hoping that I will eventually make 30 seconds--right now I start the modified at 15 seconds), then triceps, stability ball passes, and finally weighted sit-ups on the stability ball. Repeat!!!!

I was exhausted at the end. I told Erin that the last exercise always kicks my butt--she said "That just means I am doing my job." Hee Hee.

Well the goal is to write again next Monday, but I do have a meeting right after training, so it might not come until Tuesday :)