Killer Bosu

Hi all,

Yup I missed another week. All I remember about last week was that it was a lot of weights and I was sore in the arms for most of the week :)

This week was supposed to be all Bosu--but my calves were killing me about 20 minutes in so we went to the floor for the end of the workout.

Started with Bosu burpees, toe taps on the Bosu, squats on the Bosu--repeat. Then I did front lifts, then side lifts (I know they have other names....but it is late....) and then I did sort of a plank with kicking out my feet. Repeat.

Then it was a bicep curl to a front lift on the Bosu, and upper cuts--this was the point I was in pain and it could be seen on my face. We did the repeats on the floor. I also did lunge ball throws, planks with leg movement, side crunches, exercise bar squats, side lunges with front lifts and side lunges with side lifts.

Overall a pretty good workout. With all the travel and church stuff, I have not been getting to the gym, but I don't have to travel until Easter now. I am going to try and get there at least 3 times this week and work back up to 5. Who knows I might surprise myself!!!

Not spell checking or grammar checking--I apologize for any mistakes I made!!! Gotta do the laundry.