Last night we were on the weight machine side at the gym which was so darn crowded!!! I almost kicked a couple of people not to mention the great view of my butt they all got :)
We started out with bench press with dumbbells. I did 22 pounds on each arm!!! I was impressed. Then it was weighted squats with calf lifts. Repeat.
Then we did shoulder presses (17 pounds), squat machine and then wall squats for 30 seconds. Repeat.
Flies on the machine, then these leg things. You attach something to your shoe with a hook and that is attached to the machine. You kick out and then kick to the side. Both legs. Then it was rope pulls, pull across body and down, and I know there were a couple more things, but of course at this point they have floated off to workout space :)
Overall it was a good workout and I am not so sore today. Tired as it has been a couple of long days so I am looking forward to an early bedtime (after Dancing with the Stars--but I will be ready to hop in the moment it is off).
Have a great week!
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3 comments:
Nice job on the workout!
Also, I'm glad Wendy Williams went home...she kind of annoys me!
Great job on the weights! I love weights...well, maybe love isn't the right word, but I like that better than other stuff. Does Erin ever let you move the workout outside on nice days?!?
Becca--I am so glad that Wendy is gone. She was so annoying!!!!
Jodi--We haven't worked outside yet because last summer every Monday was either way hot or raining :( Erin wanted to so it won't surprise me if we do this summer. I love weights!!!
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