Been a while....

Sorry I haven't written in a while---life gets in the way :)

We have been working mainly on weights--which I am really loving!!!

Tonight we started out with lat pull-downs at 75 pounds, then we did leg kicks, side leg kicks, squat pull-ups--Repeat. Then I did low rows, pull ups, biceps (21s)--7 1/2 up, 7 1/2 up and then 7 all the way up. Repeat. I also did some weighted squats and leg pushes (on one of the machines--funny story here: Erin was putting the weights on the machine and her arm came back to where she almost gave herself a black eye. Well finally getting the weights down, she cut her finger. It looked a little deep, but no blood. Five reps in, she was bleeding. She went to get a band-aid while I continued on).

Then to round out the evening I did band bicep curls (owwwwww), then swimming arms (I don't know the name of those but that is what I call them), leg lifts and then the killer flutter kicks. Repeat all except for the flutter kicks because I got quite the coughing fit and I think Erin was a bit worried!

Overall a good workout. I am hoping to get up and go in the morning, but if I don't sleep because of this cold, I will take sleep. I need to get back in my rhythm though. I am doing really well of getting to my training appointments, but I am having trouble getting there daily. Need to get back on track........ Until next time.