Bosu twisty things

Monday was another meeting with the trainer. This week was not so bad, but you know it was yesterday so I feel pretty good right now!

I started out with lunges and then went over to the free weight side. Did chest presses at 50 pounds, squats with the bar (Erin had apparently done so many squats on Sunday that she was sore so she decided all of her clients should suffer with her). Repeat. Then we lost our bench :( The gym was so busy. So then I did flies with the universal machines, triceps, and arm push ups (sorta). Repeat. Then we got our bench back and I did overhead weight lifts which I almost hit my face with!

Then there was sumo squats, side jumping jacks with ball thrusts (OMG!!!) and then we went over for abs. This is where the title of this post comes from. I sat low on the Bosu and held a weight which involved twisting and pushing out the weight. WOW!!! Then planks on the Bosu--I will admit that I could not hold my planks as long as I have in the past but I was tired.

I have looked into doing the Warrior Race--but for sure I am not doing it in Minnesota. The thought of rappelling off a big hill/mountain scares me!!! So my sister and I are thinking of doing the one in Twin Lakes, Wisconsin. http://www.warriordash.com/register2011_upper_midwest.php No rappelling involved. I will keep you posted on our decision.