Cardio and pain

Well I think I forgot to write last week--So very sorry just one of those things :)

I had training last night because of the July 4th holiday on Monday (Erin was out of town).

I started out with bench press (about 55 pounds I think) and then step ups on the bench. Repeat. Then I did incline press (I think 20 pounds in each hand) and then squat to shoulder press. Repeat. Then it was flies and then jumping jacks. Repeat. (On a side note I managed to do both sets of jumping jacks for 30 seconds without stopping!!! First time ever). Then it was triceps rope pulls and mountain climbers. Repeat. At this point Erin told me that I was going through things so fast that I got to have more stuff added to the workout. I told her I should be rewarded for going fast and smiling she said I was :)

Then we did weighted squats, cross body pulls, and something else that I can not remember :) repeat.

I was then done and could barely move. Today my arms are so very sore. Thinking it might be a couple of days of pain.

Back at it on Monday :)

Have a great week.