Moving Moving Moving

Hey All,

Today we were on the exercise side of things rather than the weight room. It was a lot of cardio and some weights.

I started out with plank lifts (in the plank position, lift weight up straight one arm, then next arm--8 for each arm), then on the Bosu I did bicep curl throws with the bar weight--yup, raised the bar in a curl format and toss the bar, catch it and lift it up in a straight format. Then I did squats with the weight bar on the Bosu. I could really tell that we had not done much on the Bosu lately as my calves were killing me after one round. I unfortunately mentioned it to Erin--I would guess I might see more of the Bosu in the next few weeks. Did a second round only did not use the Bosu.

Then I did jump outs with punches, inverted rows, front lifts (not the correct name, but can not think of the right name), and then jump outs with a split and back together. Repeat. Water Water Water Water!!!!!

Then we did glutes, hamstrings on the ball, and side squat with a kick and weighted lift. Repeat.

Finally we ended with stability ball passes and roll outs with the ball.

Overall it was a pretty good workout. I am pretty sure my arms are going to be sore tomorrow, but it is all worth it. I think that the cardio is really coming along. I managed to do the jump outs for 30 seconds with no stops and then jump out splits, I only paused once. I think that is pretty good at this point.

Hope everyone has a good week.