Bosu, wire, and me

Hi All,

Sorry I did not write last week. Time got away from me....that seems to happen at least once a month :)

Last week was a lot of weights.

This week we started out at the squat machine only I did push-ups (and discovered that I need to go much lower with the bar--they were a little easy--hmmmm never thought I would say push-ups were easy), then triceps, and finally Bosu step ups with a back lunge. Repeat.

We then moved over to the Nautilus type machine. I stood on the Bosu and then did shoulder muscles, and squat to lift up. Then over to the wall where I did Bosu lunge/squats. Repeat.

Then triceps where I learned I was not keeping my arm in the right place, squat to lift sideways, and finally mini golf terrors :) Repeat.

I think that was it for this week. Erin and I actually did more talking this week, but I think it was because of the 3 day weekend--or we just were gabby!!!

Have a good week.