Back from vacation

Well I returned from vacation yesterday and headed to meet with Erin tonight. Boy after a week of walking around airports, Portland, Maine, and Boston, Massachusetts, I thought my workout would be a breeze--doesn't work that way :)

I started out with the bike for 10 minutes, bar lunges, and rubber band walk. Then we moved over to the stretching area and Erin stated we would be working on endurance. We started out with jumps onto the step, then planks with weighted arm lifts, then bicep curl to lateral lift, thirty seconds of weight throw, and then one legged weight drops. Repeat.

Then it was a 25 pound round weight and a start with high lifts, dead man lifts, then squats to lifts, squats to over the head lifts, one armed hammer lifts, and diagonal lifts. I think there was more, but it is really sad that I can not remember what I did 3 hours ago!! I think I have to chalk that up to exhaustion, laundry overload, and church paperwork that still needs to be done :)

So that is what I remember for today, but maybe the rest of it will come to me.