Better late than never

Hi All,

Yeah I am late. Have had a lot going on this week.

This week we worked out on weights :) I started out with 10 minutes on the bike, then bar lunges, rubber band walks and on to the weight side of the gym.

I did bench press (can not for the life of me remember how much weight!!!) Then I did step ups on the bench, repeat. Then it was shoulder presses, lateral raises, and sumo squats. Repeat. Then over the head lifts on the bench (can't remember the actual name of these), flies on the bench, squat machine, and then wall sitting squats. Repeat.

Triceps with the rope on the Nautilus machine, rope pull downs, on the bench and leg lifts and flutter kicks. Repeat.

I was really sore on Tuesday. I redid almost all of this on Wednesday and then again today. I did a little different abs (hee hee) and practiced my balance on the Bosu. Trying to work on my balance weekly.....still having issues, but I will get there.

Have to get moving now....have a great weekend.