Let's add weights!!!!

So today I got to the gym in the pouring rain and walked in already wet! Well that should help things when I start to sweat!

I did my time on the bike, weighted bar lunges, and rubber band walk. Then Erin told me to start with 70 pound lat pull downs, well they seemed a little easy.... then I did 21s which are using the bar on the cable and go from low to middle 7 times, middle to top 7 times, and then low to top 7 times. And then we went and I sat down and got up with one leg sort of in the air :) The toes went down a couple of times. Then I repeated these, but after the lat pull downs I said well these seemed really easy (It took me 2 seconds to do 12). So then we did those a third time at 80 pounds and well I have to admit that maybe we will be going up to 85 pounds there.

Then we just start raising all my weights--I am strong!!! I then did squats to lifts, donkey kicks, and side kicks...repeat. Then we went over to use both cables for flies. It was a different type of fly as I did not use the square hoops, but instead just used the cables, bent over with Erin leaning on my back so I did not raise my back, and pull out. Then it was biceps on one arm and then next arm using the cable. Finally we did step outs with the cable. Repeat.

Then we headed over the open area and I did V's (lift arms and legs up to meet in the middle), ball twists for 30 seconds, and finally I planked for 30 seconds :)

It was a great night :) Here is hoping all have a great week.