Tonight went well, but you can surely tell that the weather has changed. The gym has gotten so busy, that it is sometimes hard to find places to work out. Erin is sometimes changing the workouts on the fly just so we don't have to wade into the mass of humanity.
Tonight I started out with 20 leapfrogs, 30 seconds of squats to shoulder presses on the Bosu, and then planks on the Bosu. Repeat. (Note: I am so proud that I can do the plank without much trouble these days--I am guessing since I made the mistake of saying that to Erin, they are going to get harder or longer for me!)
Then I did crawling push-ups, jumping side to side off the Bosu, and something that has already left my mind :) Repeat.
Then it was to the glute machine (60 pounds--12 reps), then hellish hamstring one legged lifts off the stability ball, regular hamstring lifts off the stability ball, rollouts with the stability ball, and side to side rolls on the stability ball. Repeat.
I finished with crunches on the stability ball.
Overall it went pretty well.
I am out of town next week so watch this space for two posts the week after Thanksgiving. I have Monday and Thursday sessions!
Happy Thanksgiving everyone!!!!
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1 comment:
Awesome! Enjoy your week away. I am sure the boys will keep you so busy it will count as one, big workout!!
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