Well if I had written this report last night, I think it would be a completely different report. I did not hurt last night. Tonight I am in pain!!!
When I saw Erin last night she started the appointment by saying "You are really going to hate me after tonight" As I stared at her, I reminded her that I would be back on Thursday night to make up for last week. All I got was "Oooops" So we got started.
I did my walking weighted lunges and then the rubber band sideways walk. Then I did jumping jacks for 30 seconds (why does Erin try to talk to me when I am doing those--question of the century), butt kicks (or in my case running in place), step ups, planks with weighted arm lifts (I knew those were going to get harder), bicep curls, and kickouts to punches. Repeat.
Then we did squats to hammer lifts, inverted flies, weighted squats, seated leg pushes (on a machine), the glute machine, crunches with straight up legs, planks for 30 seconds, and ball crunches. Repeat.
My tummy and legs are in a bit of pain tonight. Guess we will see what happens on Thursday night.
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1 comment:
You were looking pretty good today! You must be working through the pain. Good luck on Thursdsay!!
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