Monday's workout

Sorry this is late. Been busy.

Monday's workout went fine. I have not been so sore this week.

It started out with walking weighted lunges and then walking bouncing ball lunges--I hate lunges!!!! Then I did Bosu burpees, squats on the Bosu, and Bosu weighted side to side jumps.

Then we went over to the weight side. I did rope pull-downs and then rope pull-outs on the universal machine. 15 pound bicep curls were next. Then I did 30 pound lifts, squats, and mountain climbers. Of course we repeated everything. Then I sat on the floor near the Universal machine and did some kind of rope pulls. I don't know exactly, but I did need a bunch of help with those.

Then we went over and I did side ball throws while on the ball and ball bounces while sitting on the ball.

Overall it was kind of a nice workout (don't tell Erin--it will probably never happen again wink wink!)

Have a great week.