Well I had my second session of the week and I think Erin was planning on killing me!!! It was a weight session and I am still so sore.
I started out with walking weighted lunges and side steps with the big rubber-band before heading over to the weight area. We did laying down chest presses and I don't know how much weight was on the bar, but wow did it hurt. Then I did step-ups on the bench--Repeat! Then I did inclined chest presses and couldn't make the rep without help. Then step up squats. Repeat and boy I barely made 8 reps before Erin had to help me.
Then we went to the bar where I did push-ups, triceps, and Bosu step up lunges. Repeat. Then we went to do more triceps and pull across the body. For the first time ever, I had to admit to Erin I would not be able to repeat these three exercises. I told her that I thought my arms would fall off. She watched me try and then told me to stop--oh the pain.
I did side crunches on the ball and was done for the day. Went home and mixed up cookie doughs. Last night (Friday) I was in so much pain. Today my arms are still killing me. Hopefully tomorrow is better. I have been busy with Christmas baking so no time to rest :)
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2 comments:
Ahhh, your arms have to KILL after all that - how are you mixing up all those cookies doughs today??
Hope you're not too sore tomorrow!
Becca, Thank heavens for electric mixers!!!! So far today has not been so bad, but they still hurt!!!
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