Well today started out with a lot of snow!!! I thought I was going to be late because of the snow and some minor car problems (see Facebook status).
I did 8 minutes on the bike, then walking weighted lunges, and then side steps with the rubber bands.
I then met with Erin and gave her the Christmas present I had for her. We then started with the weighed pull-downs (60 pounds), pull ups at 25 pounds, and one-legged ball squats. Repeat.
Then rows at 60 pounds, 10 pound reverse flies, and 15 pound squats to hammers. Repeat.
I did 25 pound one armed lifts and then obliques on both sides and fronts. Repeat.
I then headed over to the other side and did the glute machine (not sure on the weight), hamstring lifts on the ball, side crunches, and finally the plank. Repeat.
Overall a good workout to end 2011. Erin heads off to Aruba for Christmas so my next scheduled meeting with her is January 3rd.
Merry Christmas and Happy New Year.
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