PAAAIIIIINNNNNNN

Good Evening from the one in pain who just wants to lay down and forget about working out ever again :)

Just kidding!

I started out tonight with my lunges and then Erin had an evil laugh. Yup we did jumping jacks (first time I have made it for 30 seconds without changing to modified!!!!), calf jumps and then push ups. I made 10 before I had to modify. Then it was ball push-ups (Basically you do push ups while one hand is on the ball and then you roll the ball to the other hand and repeat).

After push ups then we did squat jumps (pain, pain, pain). Basically you jump in the air and land in a squat. Not so bad until you do it 7 times, then hold a squat for 7 seconds, then jump 7 more, then hold for 7, and then do 7 more jumps and hold for 7. By the third time I was praying that seven seconds would go by in one!!!

I did lunges off of the step while doing shoulder presses, and then lunges off of the step while doing flies. Then it was on to triceps (two ways), then some kind of painful contortion move that had me bending over while holding onto weights, bending one knee behind the other and then lifting my leg in the air (10 on each side!!!!), and then I did one leg on a step while bending over with a 15 pound weight.

Of course all of above was repeated :) Finally Abs which involved 12 side lifts for each side and then 30 seconds of slow bicycle.

The end of the night involved me signing the contract for 53 more sessions and paying for them. So the year is paid up (on mr. credit card :)) and here we go again :)

Have a great day.