It was another bootcampesque workout (I know, not a word, but isn't it loverly?)
I started out with Bosu burpees, then toe taps on the Bosu and then jumps on the Bosu (they scared the crap out of me and so for the second round I did squats on the Bosu). Push-ups on the Bosu, then squats to shoulder press, then triceps, then back lunges off of the step, then step-ups with an arm lift high in the air (weighted), then it was lunges with arm lifts to the side and then to the front. Then I did flies on the ball, stability ball passes, roll-outs with the ball and finally plank on the ball (legs on the ball in the plank position). This was the first round. Repeat all.
This was my first time of a plank on the ball and I managed the first round to hold for 30 seconds. The second round my arms were just so exhausted that I could not do it. I ended up doing a regular plank on the mat and holding that for 30.
One exciting thing is that stability ball passes are getting easier. I really flowed with them this week when normally I struggle. As I was doing them I was thinking wow this is not so bad right now. That makes me really excited.
Wonder what next week will bring?
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