Back and arms

Hi,

Finally get a chance to do the update this morning.

I got to the gym a little late so only had time to do 4 minutes on the bike before doing my uneven weighted lunges. Then Erin asked me if we had done push-ups last week and I was like oh yeah. So she says then today we work on the back. Well my arms hurt after this workout not my back, but I can see where I used my back to do a lot of these.

I started out with pull-downs at 75 pounds, then bicep curls (graduated--this was on the machine and I did 7 bottom half, 7 top half and 7 full), I did bar pull downs, squats to lifts, weighted lunges, side-to-side pulls with step outs, one armed low rows, weighted lunges, planks with lift ups, and leg lifts. There were also inverted arm lifts, some kind of straight arm lifts that were killers, and hammer lifts.

I think that is it, but isn't it enough? I can not believe how much I get done in 30 minutes. It always amazes me because then I go to the gym for 40 to 60 minutes by myself and don't get it all done. I need Erin to push my butt even though sometimes she can be a little evil :)