Well I have had an upset tummy since Saturday so the first thing I told Erin was that if I ran off to the bathroom just to let me go. For the record--I did not need to run to the bathroom :)
All Erin said was hmmmmm you have a mini-bootcamp today. I said Bring it on. So we started out with crawling push-ups--YUCK!!! then I did squat to shoulder press, then Bosu squat kick outs, flies, jumping jacks, butt kicks. Repeat. Then it was back weighted lunges, bicep curls, triceps on the Bosu, hammer lifts, pile squats, and something that I can't remember.
Then I did sit ups on the Bosu. Three different kinds!!! Just perfect for a person with an upset tummy. Then I stood on the Bosu and we threw the ball back and forth with a bounce. Working on my balance and core.
Overall I did okay. I was very hungry at the end which I took as a good sign :)
More next week......
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2 comments:
I'd have run to the bathroom whether I had to or not to get out of that!! Way to go!
You have lots of mini-boot camps! Crazy!
Good job...I totally would have bailed with a sore tummy!
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