Circuit Training

I know, I know--I did not get an entry done last week. I had training on Wednesday last week and that just threw me off for the whole week :) I can tell you that last week was "push" week. I did a lot of pushing exercises including push ups, bosu squats, and a lot of stability ball exercises (including the dreaded stability ball passes!).

This week was circuit training. Basically Erin said that she was going to make me work every muscle group so that I would hurt all over this week :)

We started out with lat pull downs, then incline presses, step ups on the bench, then standing flies, then jumping jacks, bicep curls, and triceps. Repeat 2 more times. I have to brag here because I don't usually make 30 seconds for true jumping jacks and have to change to modified. I did not make it the first time, but the second two times--I did. I made it 30 seconds, thought I was going to collapse--but I DID IT!!!!!!

So after doing that circuit twice then we changed and did low rows, weighted squats, weighted back lunges, lay down flies, over the head triceps, and there was at least three more items that of course I can not remember now.

Overall it was a really good workout and we got so much done. I was starving after this workout and thankfully I had leftovers at home to just heat up.

I will tell you that I made it to the gym all last week (5 days in a row) and so far this week I have made it both mornings. I might be back on track there!!!

Have a great week and do at least one more rep--it is only pain!!!!!!