Hi All,
Had my workout early this morning so that I could relax the rest of the day--helped that Erin wanted to be done by 1 pm this afternoon :)
The gym opened at 8 am and my appointment was at 8:30 so I got there right at 8 so I could warm up. Did the treadmill, lunges, side band walk, and then a little stretching. Erin came over to get me really started. She introduced me to a new lunge using a bar weight that I normally use for squats. This is to work on my balance so I will be doing it as part of my warm ups from now on.
Then I did push-up lifts (not sure the real name) which involve the push up position and instead of pushing up myself, I lift up a weight alternating arms. After that it was bicep curls on the Bosu and weighted squats. Repeat.
We moved on to mountain climbers with weighted punches, some kind of weighted lift, then weighted pull ins. Repeat. I did lunge throws, the glute machine and then we used a stability ball. You guessed it hamstring lifts, stability ball passes and roll-outs. Repeat all but the lunge throws--I think we ran out of time :)
Overall a really good workout that I think I can repeat on my own pretty easily as long as I remember the moves :)
Hope everyone had a great Memorial Day and write more next week.
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2 comments:
You're a machine! :) Nice work Paula!
Awesome - and on a holiday, too! My workout was tossing a bocce ball repeatedly; not quite the same, I know. Have a great weekend with the family!
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