Yup, it was a night of the step, the Bosu, the ball, the bands......
I got to the gym and did my warm ups, then the walking weighted lunges, and the side steps with the rubber band. Then Erin gave me a Christmas present--I now have weight gloves!!! Woo Hoo. I am excited about those because my hands do hurt after doing lifting so I am looking forward to using them. I also got a couple of protein bars. I will take Erin her gift next week.
Then we started the workout. We started with push ups on the step and then push ups with a arm swing (basically I came up, let go of the step and almost do a clap, and then go down again)--okay I am already groaning and we just started!!! Then I did Bosu squat lifts. Repeat. Then I did one legged shoulder presses while on the step and weighted boxing punches. Then it was one legged step ups with arm moves. Repeat. Bosu squats were next, then triceps. Repeat.
Then we used the rubber band against the pole ("Paula you are going so fast we can add more exercises"--yippee!) I did presses, flies, and then triceps with the rubber band before going over to abs. Stability ball passes and stability ball raises. Repeat all of above and you are done.
My arms are going to be sore this week!!! No heavy lifting please :)
I have a workout next week with Erin, but then she is gone to Aruba between Christmas and New Years with her family.
Have a great week.
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As a side note, Becca went to a community ed class tonight and made 10 dozen Christmas cookies. And sampled every one. I need to start a new hobby.
Wow, I don't sample all of mine :)
Becca - I think it is ok to sample each one, if you almost clap between batches!
Paula - Way to go! What's your gift to Erin...a stopwatch that runs faster than real time so you can be done quicker?!?! You could use those gloves she got you when lifting your "hunk", too!
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