Well Monday's workout went really well I think. We were on the weight room side for the workout which I am beginning to like a lot except, I know that I need more of the cardio stuff :)
I started out with the bike for 6 minutes (I was running so late!!! I normally get in 10 minutes), then weighted lunges, and then the big rubber band was missing so I just did walking squats until it was time.
I did rope to face pull downs at 50 pounds, then rope rows, and rope pull ups. Repeat.
Then it was squat to upright row, baseball rope pulls, leg pulls, side leg pulls, and something else that I can not remember. Repeat.
Then it was the oblique stand for right side, left side, and forward lifts. Then bent over upright row with twist. Repeat.
We ended with lunge throws. I think I forgot a couple of exercises in there, but what can I say--my mind was not totally there for parts :)
Have a great week.
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1 comment:
Nice job on the workouts!!
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