You are very strong today!

A lot of weight work today!!

I started out with 10 minutes on the bike, then did my weighted bar squats and finished with the rubber band walk.

Then we moved over to the weight room where I did chest press for the first round with 50 pounds (25 in each hand). Well Erin decided that was way to easy so for the second round we upped the weights to 30 pounds per hand--60 pounds total!!

I also did full step ups on the bench with a back lunge as I came down. Then it was on to the incline press with 22.5 pounds per hand. It was on to 4 part mountain climbers for 30 seconds and the move where I take the 22.5 pound weight and put it behind my head while lying down on the bench. Then on to scissor jumping jacks for 30 seconds (I started lagging which caused me to trip a little--did not quite get my 30 seconds without stopping but came close. Then I did rows with triceps (or as I said to remember tri's to rows). Repeat of course.

After that we moved on to abs on the mat. 12 lever lifts, 12 scissor kicks, and 12 flutter kicks--took me a long time to get those done. I was getting tired.

Overall it was a good workout. Looking forward to vacation now!!!